What is EMS personal training?

EMS (Electrical Muscle Stimulation) Training

an innovative and safe training method that uses electrical impulses to stimulate muscle contractions in a controlled way.
EMS training is based on the fact that the practitioner puts on a special suit equipped with electrodes, which is connected to a control device that generates electrical impulses. They cause cyclical contractions of muscles, including deep muscles.
Each EMS training session is carried out under the supervision of a trained trainer who deals with only one person.


EMS training lasts only 20 minutes, and thanks to the fact that almost all muscles, including deep muscles, are active during it,this is equivalent to 90 minutes of intensive training in the gym.


EMS training is also recommended for people who cannot train at the gym due to past or permanent injuries, because it does not burden the joints or the spine.
What’s more (which has been confirmed by scientific research) EMS training helps in getting rid of back and spine pain and accelerates convalescence after injuries.

The main advantages of EMS training

  • body shape improvement
  • muscle structure and strengthening
  • improvement of strength and endurance
  • fat tissue reduction
  • no stress on joints and spine
  • elimination of back and spine pain
  • strengthening of the pelvic floor muscles and elimination of urinary incontinence
  • shorter recovery time after injuries
  • possibility of training for people who cannot exercise at the gym for health reasons.
  • possibility of training for people who cannot exercise at the gym for health reasons.

First EMS training

What to take to the first EMS training? First of all, a good mood and the conviction that it will be fun and an interesting experience. It’s also good to have sports shoes, but if someone likes to train barefoot, so can. We provide the rest of the necessary things, such as training clothes (training underwear) and the rest. We also provide water for each person, towels and the possibility of using bathrooms equipped with showers, bath gels, hair dryers, etc.
At the end or before training, we will be happy to offer you coffee or tea to make you feel at home.

See you at Luxury EMS sport & medical.