Classic massage
It combines traditional massage techniques (stroking, rubbing, kneading, squeezing, vibration). It is performed in order to relax muscles, improve blood circulation or accelerate the removal of waste products. Masseurs make appropriate movements on the surface of the muscles using special lotions, creams or oils. Classic massage can be very gentle and relaxing. If you have never had a massage before, it is worth starting with this type, because it will definitely meet your expectations.
Relaxing massage
This type of massage perfectly reduces muscle tension and will make us really refreshed. A relaxing massage with the use of natural essential oils is aimed at the appropriate needs of the massaged person. During this massage, the therapist can use various types of oils that cause relaxation, energize, reduce stress or restore the body’s balance, etc. One of the most frequently used essential oils in aromatherapy is lavender. The relaxing massage is especially suitable for people exposed to stress.
Sports massage
This type of massage is intended for people who practice physical activity. However, you don’t have to be a professional athlete to enjoy its benefits. Active and physically working people also reach for it.
Sports massage does not focus on relaxation, but on preventing and treating injuries and improving sports performance. Different techniques are combined in this type of massage. Generally speaking, it is similar to classic massage, except that it uses faster pace and greater strength. This helps to relax the muscles, increase their flexibility and also speeds up the regeneration process.
Massage with bamboo sticks
Bamboo massage is a massage that stimulates deep tissues. Performed with the use of special bamboo sticks, it has a relaxing and healing effect. The heated sticks roll the muscles, which leads to their immediate relaxation. At the same time, the blood and lymph circulation is stimulated and any pain ailments are relieved. The whole body massage usually starts with the feet. Then the masseur gradually moves up to the nape of the neck – all to finish on the feet again. Depending on the part of the body being massaged, poles of different lengths are used. Why Bamboo? It turns out that it has a number of valuable properties, and very rarely causes allergic reactions. It does not irritate the skin and is antibacterial at the same time. An additional advantage is the fact that that bamboo sticks are rich in silicon compounds and, as a result, act as strong piezoelectrics. Rubbing and rolling on the skin creates an energy potential that gives a powerful boost of energy. The massage also soothes the states of fatigue.
Hot stones massage
Hot stones massage
Hot stone massage has a physiotherapeutic effect. It restores the efficiency of damaged organs, and at the same time promotes rest and regeneration. Thus, it increases the body’s exercise capacity. Its action boils down to relieving all kinds of muscle aches and pains related to nervous tension. It perfectly supports the circulatory system, improving its functioning. Stone massage is based on the theory of energy flow through the body. It is believed to contain energy centers called chakras – each located in the immediate vicinity of one of the endocrine glands. The stones are placed according to the maps of the distribution of energy points and moved along the meridians, i.e. channels connecting the points. In this way, the flow of energy is improved.
Stone massage is a wide spectrum of activity. It has a beneficial effect on the skin, muscle tissue, circulatory and lymphatic systems, and the nervous system.
By undergoing a massage with stones, you can count on:
• improvement of skin nourishment,
• increase in skin elasticity and firmness,
• improvement of the muscles’ ability to exercise,
• acceleration of muscle regeneration after physical activity,
• improvement of the functioning of the circulatory system,
• reduction of edema,
• mitigation of the effects and symptoms of stress,
complete relaxation and rest.
The procedure itself, in combination with essential oils and pleasant music, reduces nervous tension. After the procedure, the patient leaves refreshed and in a great mood.
Chinese cupping massage
Chinese bubbles are used, inter alia, in for therapeutic and relaxing massage. Cups reduce muscle tension, which causes, for example, back pain, as well as compression of nerve plexuses and gradual development of ailments throughout the body. It has a positive effect on the appearance of the figure, allowing you to get rid of imperfections. It also has relaxing properties, bringing relaxation. Chinese cupping massage allows you to:
• reduce cellulite (at any stage of advancement),
• accelerate metabolism,
• improve blood circulation,
• get rid of unnecessary toxic substances,
• reduce back pain,
• reduce muscle tension.
